I am not a weight loss coach; the world could do with less of those! I am a HAES®-aligned dietitian. I understand that weight is neither good nor bad; it doesn’t define our health or our worth. My approach is weight inclusive, and although your weight might change when working with me, it will not be our focus. I will help you get off the diet cycle and become a more Intuitive Eater. Together, we will break down some of your food beliefs to help you enjoy food again, rather than fear it.
I can also help you:
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Manage your chronic disease (ie diabetes, cardiovascular disease, high blood pressure, cancer) so you can still eat the foods you love while optimizing your health (in whatever way “health” means to you)
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Manage your gastrointestinal complaints (ie Inflammatory Bowel Disease, Irritable Bowel Syndrome, chronic constipation, heartburn/reflux)
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Choose nutritious foods when you have food allergies and/or dietary restrictions
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Learn how to feed your baby or picky eater
I believe that one of the keys to good health is a balanced lifestyle and nutrition and enjoyment through eating and being physically active are important parts of that. My goal is to help you find that balance in a way that works best for you.
