My name is Julie, and I have been a Registered Dietitian for 25 years. During that time, I have worked in a variety of healthcare settings, including acute care, rehabilitation, mental health, and primary care. I use a Health At Every Size® (HAES®), weight-inclusive approach when counselling patients on nutrition and lifestyle.
My approach is evidence-based, practical, and individualized. Rather than focusing on weight, I work with clients to develop sustainable eating habits that support their health, fit their lifestyle, and align with their personal goals. Whether you’re managing a medical condition, navigating a new diagnosis, or simply looking for reliable nutrition guidance, we’ll work together to find strategies that are realistic and enjoyable.
I have a special interest in gastrointestinal health, including IBS, IBD, diverticular disease, constipation, and the Low FODMAP diet. I also provide nutrition counselling for perimenopause and menopause, cardiovascular health, diabetes and prediabetes, kidney disease, healthy aging, and general healthy eating. My goal is to help you feel your best while making nutrition feel less overwhelming and more achievable.
